ouch

man..... farraguts workouts sure are intense! i didn't even have practice yesterday, it was reschedualed for today, 4:30 - 6:30. the weights and swimming alone were enough to throw my body out of wack! and the trip to the pool with friends..... but of course, i'm not sure just how sore i really am, becuase i am covered in little bruises and scrapes from the slip and slide! :)

so today, trey is supposedly driving me to swimming at 9:30 - 11:00. i will leave early for strength and conditioning, and then hang out till practice.

to touch a little on what kind of stuff we did at strength and conditioning, bench press with dumbbells, pull-ups on the ropes, push-up plusses, and more. we also did about 30 minutes of speed drills on the ladders, and jump ropeing. right after that, we did lunges clutching weights to our chests. then, we did the things where you crouch down with your hands and butt touching the floor, then jump as high as you can. and repeat about 10 jor 12 times. then, more lunges. more jumps. then, squats. then, laps around the huge football weight room doing walking lunges. i know we did tons more after that, but i was kind of in the zone, so i dont really remember.... as for abs, we did bicycles, tons of crunches, lifting our feet up straight and doing a crunch to reach them, cross crunches, i could go on. we have to do this tuesday wednesday thursday of this week, though normally the tuesday will be monday. fun, fun, fun!