i did fine on the dreaded "sonja run", finishing in the middle of the pack. i found out that as ong as you finihs within the time limit, he couldnt care less about how you do. it is just a test to see if you have the will power to finish in time. i finished with 6 minutes to spare. as far as sprints, i am not a fast person. i was running between 6.30 and 6.78's about, for a 40. of course, this is 10 minutes after "the run". but, i was right in the middle of the pack for this as well. brooke rhodes got a 5.8, but she has super human speed. the slowest person was consistently in the 7's. that is all we did today, and we got out about 30 minutes early. tonight we scrimmage, and then the first 2 sessions out of 6 are done!